Mindfulness

Detachment; Cold-Hearted or Self Love?

How is it possible that all my problems are because of attachment? As I scrutinized my life, I realized it was true. My arguments with others emanated from attachment to my opinions. My anger was because of attachment to particular results that didn’t manifest the way I expected.

The Ugly Truth About Gossip

Have you ever noticed the correlation between being unhappy and how much we participate in gossip? Do you know people who thrive in creating drama and conflict? Are they happy people in general?  Or is there something under the surface that they can’t bear to face? Gossip is a defense mechanism.    It feels good …

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I AM, I Said

The subject line may have just inspired the sweet seventies melodies of Neil Diamond dancing through your mind.  If not, here is a link to the song, I AM I Said by Neil Diamond.  Now you can have the song stuck in your head for the next several hours. I knew I wanted to explore …

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