Mindfulness transformed my life: 5 tips to get started.
In this blog post, we’ll explore the meaning of mindfulness and share FIVE simple mindfulness strategies that you can use to improve your overall well-being and change your life.
Mindfulness
Detachment; Cold-Hearted or Self Love?
How is it possible that all my problems are because of attachment? As I scrutinized my life, I realized it was true. My arguments with others emanated from attachment to my opinions. My anger was because of attachment to particular results that didn’t manifest the way I expected.
The Ugly Truth About Gossip
Have you ever noticed the correlation between being unhappy and how much we participate in gossip? Do you know people who thrive in creating drama and conflict? Are they happy people in general? Or is there something under the surface that they can’t bear to face? Gossip is a defense mechanism. It feels good …
It’s Time to Take a Stand
All Aboard the Love Train In 1981, I was just stepping into adolescence. With the emergence of MTV, I can vividly recall The Second British Invasion (the first one being in 1960). British bands like Tears for Fears were being brought to the forefront of the Western music scene. Although I had yet to take …
Real Lies. Real Eyes. Realize.
According to Psychology Today, Gas-lighting is a form of emotional abuse and psychological
manipulation.
I AM, I Said
The subject line may have just inspired the sweet seventies melodies of Neil Diamond dancing through your mind. If not, here is a link to the song, I AM I Said by Neil Diamond. Now you can have the song stuck in your head for the next several hours. I knew I wanted to explore …