Mindfulness transformed my life: 5 tips to get started.
In this blog post, we’ll explore the meaning of mindfulness and share FIVE simple mindfulness strategies that you can use to improve your overall well-being and change your life.
Meditation
“In the End” Does it Really Matter?
July 20th, 2022 marks five years since the lead singer of American rock band Linkin Park died, allegedly at his own hand by hanging. Chester Bennington was 41 and the father of 6 children when he died. I tried so hard and got so far…But in the end it doesn’t even matter. Linkin Park’s …
I AM, I Said
The subject line may have just inspired the sweet seventies melodies of Neil Diamond dancing through your mind. If not, here is a link to the song, I AM I Said by Neil Diamond. Now you can have the song stuck in your head for the next several hours. I knew I wanted to explore …