Simple Truths

The easiest soul to love is your authentic self. 




Strengthen, calm, and stabilize your mind as it’s our greatest ally. 

Our bodies have an incredible capacity to heal themselves.

Reconnecting with our higher selves is one of the greatest journeys we can embark on.

Maenam Beach, Koh Samui, Thailand

About Rachel

Certified Mindfulness Instructor.  Former Weekly Columnist & Radio Personality.  Recovering Entrepreneur.  Perfectly Flawed Human Being.  A journey of rising up, falling down, standing up, reinventing myself, stumbling, catching my fall, and walking with one foot in front of the other with a swagger like I’ve never fallen down before.  

Empowering myself and others to be their authentic selves. People may not like you for your authenticity.  It makes them uncomfortable.  One  thing is for certain: YOU will always like your authentic self.