Rachel Dodds is a certified advisor in Psychological Health & Safety in the Workplace with the Canadian Mental Health Association. In 2019, Rachel earned her certification in mindfulness instruction and facilitation from Mindfulness Without Borders. Her passions include practicing mindfulness as an effective approach to optimal mental health.

“You’re Not a Failure”

“You’re not a failure”.  That was the headline staring at me first thing this morning as I settled in with my morning coffee to read my newsletter update from PositivityBlog.com.   The words struck me as I reflect back to an intense personal set-back I was confronted with last month. While I was going through it, …

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My Father’s Success in Raising Three Released in 2004, John Mayer’s song Daughters struck a chord in the hearts of people across the globe. The lyrics are an admonition for fathers to nurture their daughters in childhood to prepare them as they follow a path into womanhood and become the divine feminine representing mothers and …

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I AM, I Said

The subject line may have just inspired the sweet seventies melodies of Neil Diamond dancing through your mind.  If not, here is a link to the song, I AM I Said by Neil Diamond.  Now you can have the song stuck in your head for the next several hours. I knew I wanted to explore …

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